An excellent question was raised on my Peri-Menopause and Menopause Naturally Course.
How can peri-menopause affect our brain in terms of memory? What brain fog is and how do I know if it is something affecting me?
Peri-menopause is the transitional phase leading up to menopause, and can significantly impact brain function, particularly in areas related to memory, concentration and mental clarity. One of the most commonly reported cognitive symptoms during this time is brain fog.
Brain fog isn't a clinical term but a commonly used description for a group of cognitive issues that can include: forgetfulness (e.g., losing your train of thought mid-sentence); difficulty concentrating or focusing; mental fatigue; trouble with word recall (e.g., “tip of the tongue” moments) and feeling mentally sluggish or slower than usual.
During peri-menopause, hormone levels, especially oestrogen, fluctuate significantly. Oestrogen plays a key role in brain function, including, supporting communication between brain cells (neurotransmission); regulating blood flow to the brain; supporting mood and memory centres like the hippocampus. When oestrogen dips, these systems can become less efficient, leading to changes in memory and cognitive sharpness.
Additionally, poor sleep, hot flushes, anxiety and depression (which are also common in perimenopause) can further disrupt brain function.
If you're in your 40s or early 50s and noticing: regularly forgetting names, appointments, or why you walked into a room; difficulty focusing on tasks you once found easy; feeling overwhelmed by simple decisions; or slower information processing, it could be you have brain fog.
If these changes are new and unusual for you, it could be brain fog related to peri-menopause. That said, it is important to rule out other causes as well, such as: thyroid issues; B12 deficiency; depression (which can also be linked to a B12 deficiency); or ADHD or other cognitive disorders. Consulting a healthcare professional can help determine the cause.
Some Simple Self Help Tips
Lifestyle Adjustments: Prioritize sleep, reduce stress, and stay physically active.
Nutrition: Eat brain-friendly foods (omega-3s, leafy greens, whole grains).
Mindfulness & Cognitive Tools: Journaling, lists and meditation (do check out my FREE meditation course, and also my weekly meditation class and memberships.
Reduce sugar and alcohol and enjoy a healthy balanced diet. We are what we eat, so what you put in is very important.
If you would like help with Brain Fog, please get in touch for a 1 to 1 appointment to work out your personal treatment plan. Or why not attend my on-line course, Peri-Menopause, and Menopause Naturally.
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