We have all experience a headache of some form during our life. In this blog post, we explore what a headache is, what the types and common causes of a headache are, and also a few common remedies. Please note, I have a lot of remedies to work with, I am just listing a few common options here for you.
What is a headache?
A headache is a pain or discomfort in the head, scalp, or neck. It is a very common condition and can vary in intensity, location, and duration. Headaches are often categorized based on their cause or characteristics.
Common Types of Headaches
Tension Headache
This is the most common type. It can feel like a tight band around the head. There is mild to moderate pain, usually on both sides, often related to stress, poor posture, or fatigue
Migraine
There is generally Intense, throbbing pain, often on one side. It can be accompanied by nausea, vomiting, and sensitivity to light/sound and may last for hours or even days. Some people experience a visual or sensory "aura" before it starts
Cluster Headache
There is severe, burning pain usually around one eye. It occurs in groups or "clusters" over weeks or months and often happens at the same time each day
Sinus Headache
This type of headache is caused by sinus inflammation or infection. There is pressure and pain in the forehead, cheeks, or around the eyes and often comes with nasal congestion.
Secondary Headache
This type of headache is a symptom of another condition (e.g. dehydration, head injury, high blood pressure, infection, blood sugar imbalances). To work on this type of headache, we also need to work on the underlying cause.
Causes of Headaches:
As you can see from the above, there are quite a few causes of headaches. These include
Stress or anxiety
Muscle tension
Poor posture
Dehydration
Skipping meals
Eye strain
Hormonal changes
Environmental factors (e.g. noise, smells, lighting)
Illnesses (e.g. flu, sinus infection)
Most headaches are not serious and can be treated with rest, hydration, sensible eating, or massage. However, a sudden, severe headache or one that comes with confusion, vision problems, or weakness may need immediate professional attention.
Homeopathy
When working with a homeopath, it is really helpful to think about all that is going on in life, the pattern you experience with the headache (eg, times of day, frequency, triggers) and also the sensations of the pain along with locations. This information is really helpful to work out the remedy plan for you.
Here are 5 commonly used homeopathic remedies for headaches, each suited to different symptom patterns and causes. Please note, there are many more headache remedies. Please do get in touch for an appointment if you need help with your headaches.
1. Belladonna
Best for: Sudden, intense headaches with throbbing or pounding pain.
Symptoms: Red face, dilated pupils, sensitivity to light/noise, often right-sided pain.
Triggers: Sun exposure, heat, motion, hormones.
2. Nux Vomica
Best for: Headaches caused by stress, hangovers, overwork, or digestive upset.
Symptoms: Irritability, nausea, light/sound sensitivity, often behind the eyes or at the back of the head.
Triggers: Alcohol, coffee, lack of sleep, overeating.
3. Bryonia Alba
Best for: Headaches worsened by movement and improved by pressure or rest.
Symptoms: Dry mouth, irritability, desire to lie still in a dark room.
Triggers: Heat, dehydration, physical exertion.
4. Gelsemium
Best for: Dull, heavy headaches with fatigue or flu-like symptoms.
Symptoms: Droopy eyelids, weakness, chills, poor coordination.
Triggers: Anticipation, emotional stress, illness.
5. Iris Versicolor
Best for: Migraines with visual disturbances (aura) and digestive issues.
Symptoms: Nausea, vomiting, burning sensations in the stomach, blurred vision.
Triggers: Sweets, fasting, weekend relaxation after stress.
Please note:
Homeopathy is highly individualised; remedies work best when matched closely to the full symptom picture. When working with a client with recurrent headaches, it is important to also work on other underlying factors, such as hydration, diet, blood sugar balance, stress, sleep etc, as they can all be contributing factors.
Potency and repetition.
30C is commonly used at home. Take 1-2 pillules every 2–4 hours as needed, and stop once symptoms improve.
Consult a qualified practitioner if headaches are chronic, severe, or worsen.
This does not replace medical advice, also seek medical attention if you are unsure.
What is a headache?
A headache is a pain or discomfort in the head, scalp, or neck. It is a very common condition and can vary in intensity, location, and duration. Headaches are often categorized based on their cause or characteristics.
Common Types of Headaches
Tension Headache
This is the most common type. It can feel like a tight band around the head. There is mild to moderate pain, usually on both sides, often related to stress, poor posture, or fatigue
Migraine
There is generally Intense, throbbing pain, often on one side. It can be accompanied by nausea, vomiting, and sensitivity to light/sound and may last for hours or even days. Some people experience a visual or sensory "aura" before it starts
Cluster Headache
There is severe, burning pain usually around one eye. It occurs in groups or "clusters" over weeks or months and often happens at the same time each day
Sinus Headache
This type of headache is caused by sinus inflammation or infection. There is pressure and pain in the forehead, cheeks, or around the eyes and often comes with nasal congestion.
Secondary Headache
This type of headache is a symptom of another condition (e.g. dehydration, head injury, high blood pressure, infection, blood sugar imbalances). To work on this type of headache, we also need to work on the underlying cause.
Causes of Headaches:
As you can see from the above, there are quite a few causes of headaches. These include
Stress or anxiety
Muscle tension
Poor posture
Dehydration
Skipping meals
Eye strain
Hormonal changes
Environmental factors (e.g. noise, smells, lighting)
Illnesses (e.g. flu, sinus infection)
Most headaches are not serious and can be treated with rest, hydration, sensible eating, or massage. However, a sudden, severe headache or one that comes with confusion, vision problems, or weakness may need immediate professional attention.
Homeopathy
When working with a homeopath, it is really helpful to think about all that is going on in life, the pattern you experience with the headache (eg, times of day, frequency, triggers) and also the sensations of the pain along with locations. This information is really helpful to work out the remedy plan for you.
Here are 5 commonly used homeopathic remedies for headaches, each suited to different symptom patterns and causes. Please note, there are many more headache remedies. Please do get in touch for an appointment if you need help with your headaches.
1. Belladonna
Best for: Sudden, intense headaches with throbbing or pounding pain.
Symptoms: Red face, dilated pupils, sensitivity to light/noise, often right-sided pain.
Triggers: Sun exposure, heat, motion, hormones.
2. Nux Vomica
Best for: Headaches caused by stress, hangovers, overwork, or digestive upset.
Symptoms: Irritability, nausea, light/sound sensitivity, often behind the eyes or at the back of the head.
Triggers: Alcohol, coffee, lack of sleep, overeating.
3. Bryonia Alba
Best for: Headaches worsened by movement and improved by pressure or rest.
Symptoms: Dry mouth, irritability, desire to lie still in a dark room.
Triggers: Heat, dehydration, physical exertion.
4. Gelsemium
Best for: Dull, heavy headaches with fatigue or flu-like symptoms.
Symptoms: Droopy eyelids, weakness, chills, poor coordination.
Triggers: Anticipation, emotional stress, illness.
5. Iris Versicolor
Best for: Migraines with visual disturbances (aura) and digestive issues.
Symptoms: Nausea, vomiting, burning sensations in the stomach, blurred vision.
Triggers: Sweets, fasting, weekend relaxation after stress.
Please note:
Homeopathy is highly individualised; remedies work best when matched closely to the full symptom picture. When working with a client with recurrent headaches, it is important to also work on other underlying factors, such as hydration, diet, blood sugar balance, stress, sleep etc, as they can all be contributing factors.
Potency and repetition.
30C is commonly used at home. Take 1-2 pillules every 2–4 hours as needed, and stop once symptoms improve.
Consult a qualified practitioner if headaches are chronic, severe, or worsen.
This does not replace medical advice, also seek medical attention if you are unsure.
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