Learn To Meditate In Five Simple Steps
- Do you need more calm in your life?
- Does everything just seem to go too fast?
- Do you wish life would just slow down?
- Does life just seem all too stressful?
- Would you like some help learning to meditate?
- Do you struggle to find time in your day to fit in some meditation?
- Do you struggle to know if you are actually meditating?
Join in with this FREE Gift of Meditation in the comfort of your own home, at your own pace at your own time.
I have created this mini course as a way to help you. I know that stress is a major causative factor to ill health, and whilst I can not directly stop the things that stress you, I can help you with your response to the stress.
If you would like to:
- Feel more in control.
- Feel supported in learning a skill for life.
- Slow down a little.
Each step of the mini course explores another aspect of meditation, all in bite size pieces. There is space for you to ask your questions. There is space for you.
Welcome
Dawn trained as a Homeopath herself after becoming chronically ill at the age of 21. Dawn has trained in many therapies, all of which have supported her journey to wellness, and brings this unique combination along with a passion for health and life to you. Stress is one of the underlying causes of ill health, and meditation is a vital tool that is available to everyone to support health on every level.
Dawn breaks down meditation into 4 simple steps to help you make this part of your routine for life.
Welcome
Dawn trained as a Homeopath herself after becoming chronically ill at the age of 21. Dawn has trained in many therapies, all of which have supported her journey to wellness, and brings this unique combination along with a passion for health and life to you. Stress is one of the underlying causes of ill health, and meditation is a vital tool that is available to everyone to support health on every level.
Dawn breaks down meditation into 4 simple steps to help you make this part of your routine for life.
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A Handy Mini Course To help You
This 5 step challenge will take you through the mindset and activities to help you set up and continue with a regular meditation practice. You will even receive a guided meditation as part of the challenge, and the opportunity to join a F R E E Facebook support group (optional).
Your health is priceless... take care of it.
Meditation Empowerment Plus there is more...Still not sure? There is no obligation to anything, at the end of the challenge you are welcome to unsubscribe, or if you like what you receive, stay on the list and find out about future classes. You are in charge. You have nothing to lose, and the opportunity to work towards your inner peace to gain.