Nutrition for a healthy child
For parents of children in utero to teens, this course is relevant!!! We explore the basic components of a healthy diet, and help you build a meal planner / resource list that works for you family and their growing needs.
At the end of the two day workshop you will:
Have an understanding of the nutrients needed to build a healthy body
Be able to identify key nutrients to help your family for a range of common childhood ailments
An appreciation of what a good breakfast is
An appreciation of what a good lunch box / lunch is
An appreciation of what a good evening meal is
Be able to identify good snacks for your family
Be able to plan a menu for a week ( or may be more) for your family
Be able to identify key nutrients to help your family for a range of common childhood ailments
.... and more!!!
This two day workshop is run in small groups to give you the maximum opportunity to learn and plan for your family ..... and at the end of it you should have your own idea of what you want in your meal planner!!
You will receive
Certificate
Course Notes
Meal Planner blanks (there will be resources here to help you)
Lots of help and friendly advice
Investment £130 for the two day event if booked together or £70 a day if booked individually
Dates -
Please get in touch for dates - part one eating for good health
Please get in touch for dates - part two - meals and menu planning (to make eating healthy practical and fun)
Venue - Garden Room, Abberton, Colchester, Essex, CO5 7NS
At the end of the two day workshop you will:
Have an understanding of the nutrients needed to build a healthy body
Be able to identify key nutrients to help your family for a range of common childhood ailments
An appreciation of what a good breakfast is
An appreciation of what a good lunch box / lunch is
An appreciation of what a good evening meal is
Be able to identify good snacks for your family
Be able to plan a menu for a week ( or may be more) for your family
Be able to identify key nutrients to help your family for a range of common childhood ailments
.... and more!!!
This two day workshop is run in small groups to give you the maximum opportunity to learn and plan for your family ..... and at the end of it you should have your own idea of what you want in your meal planner!!
You will receive
Certificate
Course Notes
Meal Planner blanks (there will be resources here to help you)
Lots of help and friendly advice
Investment £130 for the two day event if booked together or £70 a day if booked individually
Dates -
Please get in touch for dates - part one eating for good health
Please get in touch for dates - part two - meals and menu planning (to make eating healthy practical and fun)
Venue - Garden Room, Abberton, Colchester, Essex, CO5 7NS