Vitali-Chi Relax (at Mersea)
BOOKING IS ESSENTIAL
West Mersea WI Hall, Kingsland Road, CO5 8RB – 11.15am to 12.15pm
These are Thursdays with a start time of 11.15am. There is free parking on site.
Thank you for joining our Relax Classes. We use Vitali-Chi, a healing relaxation circuit that helps conduct your energy around your body.
Our classes help you to connect to your inner self and release emotional pain, which can store as physical pain. There are many benefits to our classes, if you would like more details, please do ask.
If you have a friend who would like to join our sessions, they can have their first session half price. As a thank you – you will also receive a half price session. We can also offer sessions in the work place, schools, hospitals etc – again, please do ask for more information.
Please bring the following to your Relax sessions
Socks, a drink, warm blanket, additional cushions and if you need, additional floor matting or comfortable chair. We want you to get the most out of your session, and your comfort and warmth are an essential factor.
Classes are £10 a session, or £49.50 if you would like to pre-book a block of 6 sessions in advance (giving you a free session).
Four times a year we have a mini retreat. These sessions are for 3 hours and include a light vegan lunch (such as a soup, yeast free bread and a pudding) and a 90 minute Relax session. These sessions are £25 per person and are not of the general pre-payment scheme. (though booking is essential and they are popular).
If you would like to pay in advance please contact Dawn for details and state
Please state your name as a reference and follow up with an email confirming the dates you would like to book. Your place is then guaranteed for those sessions (subject to availability).
The next set of dates are:
Normal session times are Thursdays 11.15am to 12.15pm
Mini Retreats are 11.15am to 2.15pm
You are welcome to arrive 5 minutes early to set up
SEPTEMBER - 5th, 12th, 19th, 26th
OCTOBER - 10th, 17th 31st (Please note there is no session on 3rd)
OCTOBER MINI RETREAT - 24th 11.15am to 2.15pm (3 hour session)
NOVEMBER - 14th, 21st.28th (Please note there is no session on 7th)
DECEMBER - 12th, 19th (Please note there is no session on 5th)
We will then take a break for xmas and be back in the January - but i will need to confirm the date nearer the time (I expect we will start with a 3 hour retreat session in early January)
Sessions are £10.00 a regular class or £49.50 for a pre-booked block of 6 (of your choice)
Your first session is half price!
Retreats are £25.00 and are not discounted
Places are limited so booking is essential - please reserve your place
We now have a Face book page. Please check it out here.
and a website
Book either by phone on the number above, or use the contact form here . You can either pay at the venue or I can send you an invoice for electronic payment.