Every Thursday individuals are gathering at either the MICA or the library to experience the wonderful deep healing effects of Vitali-Chi Mindfulness Meditation. Our meditators have found very positive health benefits from repeated attendance to these sessions, from reduced anxiety, improved memory and concentration, reduced back pain, improvement in arthritic conditions and most of all improved sleep to name just a few.
Meditation can also help the immune system, from autoimmune conditions to colds, and it can help with Seasonal Affective Disorder….. plus a whole lot more!
When we meditate we are aiming to reach the Theta brain wave state. This is a deep place of relaxation that is more restorative than sleep (which is the delta wave state).
Vitali-Chi have conducted scientific tests to prove that Vitali-Chi balance, one of our key meditation aids, accelerates attainment of the theta wave state. This is one of the reasons why we believe so many people are finding our meditation sessions so effective and therapeutic.
We do not hold fancy seating positions, or chant, but what we do offer is a friendly supportive group who want you to discover just how easy it can be to enjoy all the benefits of meditation. So next time you hear the rumour there are people sleeping in Mersea library on a Thursday Evening you will know they are sharing in the most enlightening secret to health …. They are healing, but please do not take our word for it, you can come and try a session for FREE for yourself. Sessions are held at the MICA, Mersea Library and Abberton Cricket Club.
Take a peek at our website for venue and event details and testimonials.
Not local to our sessions….? Please do get in touch and we will let you know when there is a class in your area.
Looking for a new career? Again, please do get in touch, we have interest in areas that do not have sessions set up yet and we need more meditation leaders to join us.
For information, FREE meditation sessions, bookings, and to join our growing team, please get in touch with us.
Dawn Waterhouse
www.mersea-meditation.com
[email protected]
01206 735 780 (answer phone)
We look forward to speaking with you J
Meditation can also help the immune system, from autoimmune conditions to colds, and it can help with Seasonal Affective Disorder….. plus a whole lot more!
When we meditate we are aiming to reach the Theta brain wave state. This is a deep place of relaxation that is more restorative than sleep (which is the delta wave state).
Vitali-Chi have conducted scientific tests to prove that Vitali-Chi balance, one of our key meditation aids, accelerates attainment of the theta wave state. This is one of the reasons why we believe so many people are finding our meditation sessions so effective and therapeutic.
We do not hold fancy seating positions, or chant, but what we do offer is a friendly supportive group who want you to discover just how easy it can be to enjoy all the benefits of meditation. So next time you hear the rumour there are people sleeping in Mersea library on a Thursday Evening you will know they are sharing in the most enlightening secret to health …. They are healing, but please do not take our word for it, you can come and try a session for FREE for yourself. Sessions are held at the MICA, Mersea Library and Abberton Cricket Club.
Take a peek at our website for venue and event details and testimonials.
Not local to our sessions….? Please do get in touch and we will let you know when there is a class in your area.
Looking for a new career? Again, please do get in touch, we have interest in areas that do not have sessions set up yet and we need more meditation leaders to join us.
For information, FREE meditation sessions, bookings, and to join our growing team, please get in touch with us.
Dawn Waterhouse
www.mersea-meditation.com
[email protected]
01206 735 780 (answer phone)
We look forward to speaking with you J
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