Meal Planning
In my previous blog post I shared some top tips on foods to avoid and foods to enjoy to help your body as much as possible with PolyCystic Ovaries and also Endometriosis.
I appreciate that so much information can become an overwhelm and it can also be a challenge to implement into your routine. With this in mind, I have created a 7 day meal plan. The plan covers both vegan and meat eating diets within the one plan. There being no two days, snacks or meals the same. So there is plenty of inspiration.
I will also list a few other meal suggestions for you here, so that you can switch it about too, along with a spare meal plan that you can print off and make your own.
I have not included any recipes, but I know there is a wealth of information on the web for you to find, and you may already have some recipes that you can use.
Additional Meal ideas
Vegetable, Meat or Pulse Curry with wild rice
Hot pot with steamed greens
Meat balls (or nut meat balls) with vegetable noodles and salad
pesto chickpea pasta with salad or steamed vegetables
Stuffed Peppers
BBQ
Waldorf Salad
Dahl
Sweet potato wraps with salad and something tasty wraps
Veggie slaw and grilled meat or mushrooms (or both)
Ratatouille
Butternut squash soup
Minestrone soup
Chicken soup
Nettle soup
Please do let me know your favourite meals that fit in with the PCOS diet.
I appreciate that so much information can become an overwhelm and it can also be a challenge to implement into your routine. With this in mind, I have created a 7 day meal plan. The plan covers both vegan and meat eating diets within the one plan. There being no two days, snacks or meals the same. So there is plenty of inspiration.
I will also list a few other meal suggestions for you here, so that you can switch it about too, along with a spare meal plan that you can print off and make your own.
I have not included any recipes, but I know there is a wealth of information on the web for you to find, and you may already have some recipes that you can use.
Additional Meal ideas
Vegetable, Meat or Pulse Curry with wild rice
Hot pot with steamed greens
Meat balls (or nut meat balls) with vegetable noodles and salad
pesto chickpea pasta with salad or steamed vegetables
Stuffed Peppers
BBQ
Waldorf Salad
Dahl
Sweet potato wraps with salad and something tasty wraps
Veggie slaw and grilled meat or mushrooms (or both)
Ratatouille
Butternut squash soup
Minestrone soup
Chicken soup
Nettle soup
Please do let me know your favourite meals that fit in with the PCOS diet.
| pcos_meal_plan_pdf.pdf |
| blank_meal_planner.pdf |
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