Whether you live in a town, city or rurally, you will be surrounded by healing plants. I feel it is really important to have a good relationship with nature, and knowing the plants that are around us, is a true essence of that connection.

Over the years of studying natural law, pants, remedies, nutrients and more, I have discovered that learning one thing, one plant, one remedy, or one system at a time, makes the thing we are learning more anchored in our memory. Learning one thing helps it to become a part of our essence. Learning lots of one things soon adds up over time!

With this in mind, I am sharing one plant at the end of each Forest Therapy and Nature Immersion session, around a log circle, or together in my sheltered outdoor kitchen, however the needs of the herbal preparation dictates.

When we are still, calm and centred, we will absorb the information much more readily. Having just completed 2 hours of forest therapy, we are already at one with nature, and so discovering how we can use a plant in our life becomes quite simple and relaxing.

At my September Forest Therapy session we explored the healing benefits of Hawthorn, discovering the healing properties through the seasons, and focusing, of course, of the healing power of the leaves and berries in the Autumn.

As a result of this session, I was asked if I would be running more workshops on herbs and foraging. Of course the answer was a yes, because I love sharing my safe, nurturing, outdoor space with wonderful people who want to learn more about nature and how it can help them.

Feedback comment includes  "Wonderful experience, completely connected to nature..." "total peace and tranquillity" and "time slows, heartrate slows, and the speed of thoughts calm"

Whilst I will be announcing my outdoor workshop plans early next year, you can still grab a place on my Final Forest Therapy session of 2025. Thursday 23rd October we will be enjoying some more *different) nature invitations, followed by another great forgeable medicinal plant.

I do hope you can join me. You can book here.

When you want to lose weight, eating right, drinking lots of water, and getting plenty of rest, fresh air and exercise are essential. Additionally, herbs can support your body with letting go of the weight.

Here are 10 herbal teas that may support weight loss naturally by boosting metabolism, aiding digestion, reducing appetite, and improving fat oxidation. Remember, tea alone won't lead to significant weight loss without healthy eating and exercise, but it can be a great addition to your routine:

1. Green Tea

• Benefits: Rich in catechins (especially EGCG) that boost metabolism and fat burning.
  
• How it helps: Increases energy expenditure and helps break down fat, especially during exercise.
  

2. Oolong Tea

• Benefits: A partially fermented tea that combines the benefits of green and black tea.
  
• How it helps: Enhances fat oxidation and boosts metabolism.
  

3. Peppermint Tea

• Benefits: Suppresses appetite and improves digestion.
  
• How it helps: Reduces cravings and bloating, making it easier to stick to healthy eating.
  

4. Ginger Tea

• Benefits: Aids digestion, boosts metabolism, and has thermogenic properties.
  
• How it helps: Encourages fat burning and reduces inflammation that can lead to weight gain.
  

5. Hibiscus Tea

• Benefits: Contains enzymes that help break down sugars and starches.
  
• How it helps: May lower fat absorption and promote a healthy metabolism.
  

6. Rooibos Tea

• Benefits: Caffeine-free and rich in antioxidants.
  
• How it helps: Contains aspalathin, which may help reduce stress hormones that trigger hunger and fat storage.
  

7. Dandelion Tea

• Benefits: Natural diuretic and liver detoxifier.
  
• How it helps: Reduces water weight and supports digestive health.
  

8. Cinnamon Tea

• Benefits: Regulates blood sugar and reduces insulin spikes.
  
• How it helps: Helps control cravings and supports stable energy levels.
  

9. Fennel Tea

• Benefits: Eases bloating, aids digestion, and may suppress appetite.
  
• How it helps: Helps you feel full and comfortable after meals.
  

10. Matcha

• Benefits: A concentrated form of green tea, rich in antioxidants and chlorophyll.
  
• How it helps: Boosts thermogenesis and energy, ideal before a workout
  
  
  Tips for Use
• Drink 1–3 cups daily depending on caffeine sensitivity.
  
• Choose organic, high-quality teas without added sugars.
  
• Combine with a healthy diet and physical activity for best results.
  
• Do get in touch if you need an appointment to support your weight loss journey. Emotions, trauma and underlying nutritional imbalances and health conditions can be underlying obstacles to achieving your desired outcome.
  

What is heat rash?
Heat rash, also known as prickly heat and miliaria, is a skin rash that occurs when sweat is trapped in the skin. It is common in hot and humid climates. Symptoms can range from small blisters to deep, inflamed lumps, and some forms of heat rash are very itchy. Heat rash is not dangerous, but it can make parts of your skin feel prickly or sting due to overheating.
 
Natural Remedies
1. Cool Compress
Apply a clean, damp, cool washcloth to the affected area for 5–10 minutes.
 
Repeat several times a day to reduce inflammation and itching.
 
2. Oatmeal Bath
Add 1 cup of colloidal oatmeal to a lukewarm bath.
 
Soak for 15–20 minutes. Oatmeal soothes itching and reduces redness.
 
3. Aloe Vera
Use fresh aloe vera gel or 100% pure bottled gel.
 
Apply directly to the rash to reduce heat, soothe irritation, and prevent infection.
 
4. Coconut Oil
Acts as an anti-inflammatory and antibacterial agent.
 
Apply a thin layer after cleansing and drying the skin.
 
 
5. Nettle Tea
Bath with nettle tea to help soothe the skin. Repeat several times a day.
You can also make a cup of nettle tea to drink, nettle tea supports the body with allergies
 
6. Homeopathic Urtica Urens
Urtica Urens is made from Nettle, this is a great remedy for nettle rash and also heat rash. Use a 6c potency up to 3 times a day.

Mouth ulcers can be painful and irritating, but natural remedies can help speed up healing and reduce discomfort. Here are some effective options:

1. Saltwater Rinse

• Mix 1 teaspoon of salt in warm water and rinse your mouth for 30 seconds.
• Repeat 2–3 times a day to reduce bacteria and promote healing.

2. Honey

• Apply raw honey directly to the ulcer.
• Honey has antibacterial and anti-inflammatory properties that help soothe and heal.

3. Coconut Oil

• Dab a little coconut oil on the ulcer for its antimicrobial and soothing effects.
• Repeat multiple times a day.

4. Aloe Vera

• Apply fresh aloe vera gel to the sore for pain relief and faster healing.
• Aloe vera has anti-inflammatory and antibacterial benefits.

5. Baking Soda Paste

• Mix baking soda with a little water to form a paste.
• Apply to the ulcer for a few minutes before rinsing off.
• Helps neutralize acids and reduce irritation.

6. Clove Oil

• Dab a small amount of clove oil on the ulcer using a cotton swab.
• Clove oil contains eugenol, a natural pain reliever and antiseptic.

7. Chamomile Tea

• Brew chamomile tea and use it as a mouth rinse or place a cooled tea bag on the ulcer.
• Chamomile has anti-inflammatory and healing properties.

8. Liquorice Root

• Soak liquorice root in warm water and use it as a mouth rinse.
• It forms a protective barrier and reduces inflammation.

9. Vitamin B12 & Iron

• Deficiency in B12 or iron can cause recurrent mouth ulcers.
• Increase foods rich in these nutrients, like leafy greens, nuts, and eggs, or take supplements if needed.

10. Avoid Triggers

• Avoid spicy, acidic, and rough-textured foods that can worsen irritation.
• Reduce stress, as it can contribute to ulcers.

Mouth ulcers can represent underlying immune issues, or gastric issues. If the ulcer persists for more than two weeks or worsens, consult a healthcare professional. Please do reach out if you would like to work with me.

Get ready for Autumn and Winter Health - time to top up on your immunity

The weather has changed, the temperatures have dropped, and evenings are noticeably drawing in. With the warmth of the sun being just in the middle of the day now, it is time to consider keeping yourself healthy through the chillier months ahead. Planning now, will help you to make a different to your immunity.

If you look at the hedge rows right now, you will notice they are bountiful with berries. In this article we explore the healing power of elderberries (do make sure you are certain of what you are foraging, as not all berries are edible).
 
Elderberry, scientifically known as Sambucus nigra, has been used for centuries as a natural remedy for boosting immunity and fighting off colds and flu. These small, dark purple berries are packed with nutrients and powerful antioxidants that can support the immune system, reduce inflammation, and promote overall health. But before you reach to eat one, please don't, they are really potent and best used in a tincture or syrup as a medicine. There is a recipe at the end of this article.

Elderberries are rich in antioxidants, particularly flavonoids, which play a crucial role in neutralizing free radicals that can damage cells. This antioxidant property helps reduce oxidative stress, which is linked to chronic diseases and aging. Flavonoids in elderberry also support cardiovascular health and may help protect against certain forms of cancer by reducing inflammation.

Elderberry is widely known for its ability to boost the immune system, particularly in fighting off viral infections. Elderberry contains anthocyanins, a type of flavonoid, that has been shown to have antiviral properties. Studies have found that elderberry can shorten the duration and severity of cold and flu symptoms when taken at the onset of the illness.

Elderberry works by inhibiting the ability of viruses to infect cells, making it harder for viruses like the flu to spread within the body. It also increases the production of cytokines, proteins that help regulate the immune response, ensuring a quicker recovery.

In addition to supporting immunity, elderberries also have anti-inflammatory properties. Chronic inflammation can weaken the immune system and contribute to various health issues, including heart disease and autoimmune conditions. Elderberries help reduce inflammation by inhibiting the production of inflammatory cytokines and promoting the production of anti-inflammatory compounds.

Elderberries are an excellent source of vitamins A, C, and B6, and potassium  all of which are essential for a healthy immune system. Vitamin C, in particular, is known to help prevent infections and enhance the function of immune cells. 

Elderberry Tincture Recipe
A great way to incorporate elderberry into your daily routine is by making an elderberry tincture. This concentrated form of elderberry can be stored for extended periods and taken daily to support immunity.

Ingredients

• 1 cup elderberries (fresh or dried)
• 2 cups vodka or brandy (at least 80 proof)
• A clean glass jar with a lid
• If you want to make this alcohol free (for alcohol free adults and for children) replace the alcohol with 1 cup water and 1 cup vegetable glycerine.
  

Instructions

1. Prepare the elderberries: If using fresh elderberries, make sure to remove the stems and rinse them thoroughly. If using dried elderberries, they are ready to use as is.
2. Fill the jar: Place the elderberries in the glass jar, filling it about halfway.
3. Add the alcohol: Pour vodka or brandy over the elderberries until the jar is almost full, leaving about an inch of space at the top.
4. Seal and store: Secure the lid tightly, then shake the jar to mix the berries and alcohol. Store the jar in a cool, dark place for 4-6 weeks, shaking it every few days. You will observe the alcohol take on the pigment of the berries.
5. Strain and bottle: After 4-6 weeks, strain the mixture using a fine mesh strainer or cheesecloth, discarding the berries. Pour the tincture into a clean bottle and store it in a cool, dark place.
6. LABEL CLEARLY WITH WHAT YOU HAVE MADE AND THE DATE MADE
   

To Use (for adults):
Take 1-2 teaspoons of the elderberry tincture daily for immune support, or up to 3 times daily at the onset of cold or flu symptoms.

This article does not replace medical advice, always seek professional support.

This little herb grows as a weed, appearing very early spring. It has several common names, including clivers, cleavers, goosegrass, sticky weed, and sticky willy to name a few.

The Velcro like hook hairs on the leaves and squarish stem mean this weed will happily stick to your clothes and other plants. It is a straggly weed, that grows to around 3 feet or longer. It either grows along the ground, or upwards with support of other plants. The leaves are narrow in whorls of 6 or 8.
As the plant matures, it has tiny star shaped flowers (generally of 4 white and greenish petals) in clusters or 2 or 3. These shoot from the leaf axils.

As the plant ages, little seeds, or burrs, are produced, in clusters of 1 to 3 seeds. They are covered with little hook hairs that attach to animals to aid seed dispersal.
Gallium Aparine can appear similar to Gallium Odoratum (sweet woodruff). One of the key differences is that sweet woodruff does not have fine hairs.

This herb, grows abundantly in gardens if left untended. It supports lymphatic drainage and supports detoxification of the body.

It supports weight loss, and helps heal dry skin. If you suffer with irritable bladder or painful urination, this is a herb to try. Make it as a tea, or use it as a herbal water (see YouTube video), Also see my recipes here.

Gallium Aparine can also be eaten as a vegetable.

To use, harvest when young. If eating in a mixed leaf salad, use the very young leaves only, as the leaves are very soft. Alternatively, try adding the leaves to soups or spinach dishes. You can also use them to make pesto (the crushing of the leaves makes them soft, so the very fines hairs are not noticeable).
I find the young leaves have a mild cucumber like flavour, so very subtle and quite pleasant.

Other uses of Gallium Aparine include using it as a poultice for sunburn, nettle rash, blisters, open sores, psoriasis, hot inflamed skin and burns. To make a poultice, pop some fresh (washed) cleavers in a pestle and mortar and grind well, then apply to the affected area.
 
Have you used Gallium Aparine before? What have you made with it, and how have you found it. I would love to hear from you.