Congratulations. This last reflection is for the last night. You have done so well.

How do you feel. What have you let go of, what have you discovered. What have others noticed about you?

Have you enjoyed the process?
Have you managed to make plans?
Have you found out how you sabotage yourself?
Have you noted how you react to situations, and how you could try other ways?

If yes then well done, you will still have further to travel, for there is no final destination.

If no, do not worry, tomorrow is another day of self exploration and discovery.

The most important part is that you have got here, and that you have taken part.

And most of all, will you continue with the habit of setting aside time each evening for yourself, to reflect, meditate and journal.
Include in your journal (if you wish) inspirational quotes, thoughts, pictures, cuttings, sketches, jokes, advice to your future self, what ever you want.

But most of all have fun and enjoy the process, it should not be a chore, but rather a delight to look forward to each day, like a chat with an old friend.

Today is a reflection for December and runs from sunset this evening until sunset on 6th January. 

If you have not already, why not sign up to my News Letter, and receive notification of future events that I run, along with F R E E sessions.

I look forward to hearing from you

Have a healthy and happy year
x

Hello.

You have travelled a long way since you started your Holy Night Journey. Each day taking time to reflect, and hopefully meditate and journal on your thoughts, feelings, what you would like in life, and what holds you back or needs to be cleared.

Today I am going to ask you to reflect on your exercise plans for the year. What are you planning to do.

It does not have to be a long run, or a yoga or exercise class commitment, it could be as simple as a brisk daily walk, or pulling out some equipment that has been gathering dust.  Any exercise you build in will help your mind set and help you focus on you and what you want.

So today, add in some thoughts of some the routes you want to take, or the video content you want to catch up with whilst you exercise, or.... what ever your plan is. Put some thought into making it happen, then it is more likey to "just happen".

As always, make a note of the weather today. Day 12 runs from Sunset on 4th January to Sunset on 5th January. The month of focus is November

We are coming to the close of our Journey. Todays Holy Night reflects October, and runs from sunset tonight to sunset tomorrow night.

Today I ask you to look at what you want to bring in for next year. Do you have any positive intentions that you are starting to bring about or practice. How will you support yourself to achieve what you want to achieve for the year.

Do you have any inspirational quotes to add to your journal. Something to help you motivate you, something you will want to look back at. Add it in. Make your journal cute and how you want it.

Make it inspiring, and most of all make it fun.

Take note of the weather again today. Note the energy of it, the temperature, wind and the sun. All the elements play their part

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 Hello,

Have you managed to keep up with the journaling, or have you slipped of the wagon a little,

It matters not, if you have slipped, if you have missed some, just step back on with the journaling.  Even if just a couple of short paragraphs to check in with yourself, and maybe a note of the weather for the day. What is important is that you are trying to connect with yourself, and trying to make a plan forward, no matter how simple.

If you have time, now is your chance to really start looking back through your notes, what are you seeing, have you had any aha moments. Are you noting any patterns, are you moving forward, are you clearing any blocks.

It may be you need some support with what you are identifying. Our health and wellbeing is affected by our thoughts, so do not under estimate the power of the time you are spending on yourself right now.

Need some help  - reach out. Now is the time to be well and take care of yourself. Now is the time to step forward into your own health and personal power.

What is stopping you.

Remember, todays Holy night runs from sunset tonight to sunset tomorrow (2nd January) and reflects September