Mouth ulcers can be painful and irritating, but natural remedies can help speed up healing and reduce discomfort. Here are some effective options:
1. Saltwater Rinse
- Mix 1 teaspoon of salt in warm water and rinse your mouth for 30 seconds.
- Repeat 2–3 times a day to reduce bacteria and promote healing.
2. Honey
- Apply raw honey directly to the ulcer.
- Honey has antibacterial and anti-inflammatory properties that help soothe and heal.
3. Coconut Oil
- Dab a little coconut oil on the ulcer for its antimicrobial and soothing effects.
- Repeat multiple times a day.
4. Aloe Vera
- Apply fresh aloe vera gel to the sore for pain relief and faster healing.
- Aloe vera has anti-inflammatory and antibacterial benefits.
5. Baking Soda Paste
- Mix baking soda with a little water to form a paste.
- Apply to the ulcer for a few minutes before rinsing off.
- Helps neutralize acids and reduce irritation.
6. Clove Oil
- Dab a small amount of clove oil on the ulcer using a cotton swab.
- Clove oil contains eugenol, a natural pain reliever and antiseptic.
7. Chamomile Tea
- Brew chamomile tea and use it as a mouth rinse or place a cooled tea bag on the ulcer.
- Chamomile has anti-inflammatory and healing properties.
8. Liquorice Root
- Soak liquorice root in warm water and use it as a mouth rinse.
- It forms a protective barrier and reduces inflammation.
9. Vitamin B12 & Iron
- Deficiency in B12 or iron can cause recurrent mouth ulcers.
- Increase foods rich in these nutrients, like leafy greens, nuts, and eggs, or take supplements if needed.
10. Avoid Triggers
- Avoid spicy, acidic, and rough-textured foods that can worsen irritation.
- Reduce stress, as it can contribute to ulcers.
Mouth ulcers can represent underlying immune issues, or gastric issues. If the ulcer persists for more than two weeks or worsens, consult a healthcare professional. Please do reach out if you would like to work with me.