When your hair suddenly starts falling, maybe you see loads in the sink or shower or your hair brush seems to have more hair than you do, you naturally are concerned as to what is going on. Sudden rapid hair loss can have many causes, including stress, illness, nutritional deficiencies, hormonal changes, medications, scalp conditions, or more significant medical issues. If you're losing hair in large amounts over a few weeks or noticing bald patches, it's worth seeing professional therapist or your GP to identify the cause. A diagnosis can help you find the right natural treatment to deal with the root cause.
I covered this topic in a lot of detail over on my Natural Health Empowerment Community, and if you would like to join, you can enjoy comprehensive notes/ slides and videos on this and a wide range of natural health Subjects. You can cancel at any time (so binge watch in a month, or watch at your leisure and enjoy fresh monthly detailed content.
Back to a few of the natural remedies for hair loss….
1. Common Nutritional Deficiencies
Hair shedding is often linked to low levels of:
2. Increase Protein Intake
Hair is primarily made of keratin, a protein.
Good sources:
3. Rosemary Oil
Rosemary oil can stimulate hair growth when massaged into the scalp.
How to use:
4. Gentle Scalp Massage
If you do not want to use a massage oil on your head, try a daily 5-minute scalp massage it helps:
5. Manage Stress
A common cause of sudden shedding is telogen effluvium, where stress or illness pushes hairs into a resting phase.
Some helpful practices help:
6. Avoid Hair and Scalp Trauma
If you are losing excessive hair, it is wise to temporarily avoid:
7. Support Scalp Health
Natural options that may help if the scalp is healthy and not irritated:
8. Homeopathic Remedies to Consider
I have a lot of remedies that I can use for hair loss for my clients. When considering which remedies are appropriate, I look at the whole case, so what is happening in life, what the hair loss is like, and how the patient is as a person. There may be layers to the clients
When to Seek Professional Advice
Arrange to see your GP if you have:
If you would like an appointment, please do get in touch using the contact form, you can also sign up to the Natural Health Empowerment Community Here.
I covered this topic in a lot of detail over on my Natural Health Empowerment Community, and if you would like to join, you can enjoy comprehensive notes/ slides and videos on this and a wide range of natural health Subjects. You can cancel at any time (so binge watch in a month, or watch at your leisure and enjoy fresh monthly detailed content.
Back to a few of the natural remedies for hair loss….
1. Common Nutritional Deficiencies
Hair shedding is often linked to low levels of:
- Iron
- Vitamin D
- Zinc
- Protein
- Vitamin B12 (if you are a vegan, please make sure you supplement)
- Lean meats, fish, eggs
- Lentils, beans, chickpeas
- Pumpkin seeds
- Spinach and leafy greens
- Nuts and seeds
- Oily fish
2. Increase Protein Intake
Hair is primarily made of keratin, a protein.
Good sources:
- Eggs
- Greek yogurt
- Fish
- Chicken
- Tofu
- Beans and lentils
3. Rosemary Oil
Rosemary oil can stimulate hair growth when massaged into the scalp.
How to use:
- Mix 2–3 drops with a tablespoon of a carrier oil (such as coconut or jojoba oil).
- Massage into the scalp 2–3 times weekly.
- Leave for 30 minutes or overnight before washing.
4. Gentle Scalp Massage
If you do not want to use a massage oil on your head, try a daily 5-minute scalp massage it helps:
- Increase blood flow to hair follicles
- Reduce tension and stress
- Improve scalp health
5. Manage Stress
A common cause of sudden shedding is telogen effluvium, where stress or illness pushes hairs into a resting phase.
Some helpful practices help:
- Walking
- Yoga
- Meditation
- Adequate sleep (7–9 hours)
- Regular exercise
6. Avoid Hair and Scalp Trauma
If you are losing excessive hair, it is wise to temporarily avoid:
- Tight hairstyles
- Excessive heat styling
- Harsh bleaching or chemical treatments
- Aggressive brushing
7. Support Scalp Health
Natural options that may help if the scalp is healthy and not irritated:
- Aloe vera gel
- Coconut oil applied before washing
- Oatmeal-based scalp treatments for dryness
8. Homeopathic Remedies to Consider
I have a lot of remedies that I can use for hair loss for my clients. When considering which remedies are appropriate, I look at the whole case, so what is happening in life, what the hair loss is like, and how the patient is as a person. There may be layers to the clients
- Fluoricum Acidum - Is often considered for hair loss with brittle, dry hair and premature balding.
- Phosphorus - Used when hair falls out in large handfuls, particularly after illness, anaesthetics, stress, or emotional upset.
- Lycopodium Clavatum - Is a common remedy for early balding, especially when associated with digestive issues (such as IBS) or hormonal concerns.
- Silicea - Silica helps with assimilation, so in a low potency should help you have better absorption. This remedy is good for brittle hair and slow hair regrowth. It is a slow acting remedy.
- Natrum Muriaticum - This is often used when hair loss is thought to be linked to grief, stress, or hormonal changes.
When to Seek Professional Advice
Arrange to see your GP if you have:
- Hair loss that started suddenly and is severe
- Bald patches
- Scalp redness, pain, scaling, or itching
- Hair loss following a new medication
- Fatigue, weight changes, or menstrual changes
- Hair loss lasting more than 2–3 months
If you would like an appointment, please do get in touch using the contact form, you can also sign up to the Natural Health Empowerment Community Here.
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