4th December
It is important to keep well at any time of the year, and the Christmas season is no different. We can be busy trying to squeeze a month of work into 3 weeks, whilst also fitting in plans and preparation, and forget the importance of simple health care.
Today, take a moment to consider your health care routine. Small steps can lead to a healthy way of life with little effort.
Buy some ginger and a couple of lemons, and make your self a simple warming drink each morning
1 slice of lemon in a mug, with a few chips of peeled ginger, pour on boiling water and allow to cool a bit. Then enjoy.
If you need, add a little honey to taste.
This will perk up your digestion, and also your immunity.
x Keep well x
Today, take a moment to consider your health care routine. Small steps can lead to a healthy way of life with little effort.
Buy some ginger and a couple of lemons, and make your self a simple warming drink each morning
1 slice of lemon in a mug, with a few chips of peeled ginger, pour on boiling water and allow to cool a bit. Then enjoy.
If you need, add a little honey to taste.
This will perk up your digestion, and also your immunity.
x Keep well x
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